Nā hopena o ka Jelly a me ka ʻai ʻana

Nā hopena o ka jelly a pehea e ʻai ai

   ʻO ka Jelly kahi meaʻai i kamaʻāina mākou a pau, ʻoi aku ka nui o nā keiki, makemake lākou i ka ʻono a me ka ʻawaʻawa o ka jeli.Nui nā ʻano jellies ma ka mākeke, me nā ʻano ʻono like ʻole e kūpono i ka makemake o ka hapa nui o nā kānaka.ʻAʻole he meaʻai maʻamau ka Jelly, a hiki iā mākou ke hana i ka jelly ʻono ma ka home.Eia ka hana ʻana i ka jeli.

Nutritional waiwai o ka jelly

ʻO Jelly he meaʻai gel i hanaʻia mai ka carrageenan, ka palaoa konjac, ke kō a me ka wai e like me nā mea waiwai nui, i hanaʻia ma ke kaʻina hana o ka hoʻoheheʻeʻana, ka huiʻana, ka hoʻopihaʻana, ka sterilization a me ka hoʻomaha.

He waiwai ka jelly i ka meaʻai a me ka wai-soluble half-fiber, i ʻike ʻia ma ka home a ma waho no kāna mau hana olakino.Hiki iā ia ke wehe pono i nā ʻātoma metala kaumaha a me nā isotopes radioactive mai ke kino a pāʻani i ke ʻano o ka "gastrointestinal scavenger", pale maikaʻi a kōkua i ka mālama ʻana i ke koko kiʻekiʻe, ka cholesterol kiʻekiʻe, ka maʻi maʻi coronary, ka maʻi maʻi, nā ʻōpū, ka momona a me ka constipation. .ʻO ka constipation a me nā maʻi ʻē aʻe.

I ke kaʻina hana o ka jelly, calcium, potassium, sodium a me nā minerala ʻē aʻe i hoʻohui ʻia, i koi ʻia e ke kino kanaka.No ka laʻana, pono ka nui o ka calcium i nā iwi o ke kanaka, a ʻo ka wai o ka cellular a me ka ʻiʻo i loaʻa kekahi hapa o ka sodium a me ka potassium ions, kahi mea nui i ka mālama ʻana i ke kaomi osmotic o nā cell, ke koena acid-base o ke kino a me ka lawe ʻana. o na olelo a'alolo.

 

Nā hopena o ka jelly

1, ʻo ka hapa nui o ka jelly i hoʻohana ʻia i ka gel limu, kahi meaʻai kūlohelohe, i ka meaʻai, ua kapa ʻia ʻo soluble dietary fiber.Ua ʻike mākou aia nā huaʻai, nā mea kanu a me nā kīʻaha koʻikoʻi i kekahi fiber meaʻai, ʻo ke kuleana nui o ke kino o ke kanaka ke hoʻoponopono i ka hana ʻōpū, ʻoi aku ka laxative.ʻO Jelly a pāʻani lākou i ka hana like, e ʻai i nā mea hou aʻe hiki ke hoʻonui i ka ʻōpū o ka ʻōpū i ke ʻano o ka wetness, hoʻomaikaʻi i ka constipation.

2, ʻo kekahi mau jellies pū kekahi oligosaccharides, nona ka hopena o ka hoʻoponopono ʻana i ka flora intestinal, hoʻonui i ka bifidobacteria a me nā hua bacteria maikaʻi ʻē aʻe, hoʻoikaika i nā hana digestive a absorption, a me ka hōʻemi ʻana i ka hopena o ka maʻi.Wahi a ka noiʻi, ʻo ka hapa nui o ka poʻe Kina i kēlā me kēia lā ka ʻai ʻana o ka momona kiʻekiʻe, ka meaʻai kiʻekiʻe o ka ikehu he mea maʻamau, i ka hihia o ka hiki ʻole ke hoʻohui i nā mea kanu, nā huaʻai, e ʻai i ka jelly e hoʻonui i ka digestion, ʻaʻole ia he koho maikaʻi.

3, ʻo kekahi pōmaikaʻi nui o ka jelly ʻo ia ka haʻahaʻa o ka ikehu.Aneane ʻaʻohe protein, momona a i ʻole nā ​​​​meaʻai ikehu ʻē aʻe, no laila hiki i ka poʻe makemake e hoʻemi i ke kaumaha a mālama paha i kahi kiʻi slim hiki ke ʻai iā ia me ka hopohopo ʻole.

 

Pehea e hana ai i ka jelly

1、Miki kofe jelly

Nā mea hoʻohui:

200g waiu, 40g vanilla sugar, 6g agar, kahi rama liʻiliʻi, cream, lau mint, kope maʻemaʻe

Hanana:

(1) E hoʻomoʻa i ka agar i loko o ka wai anuanu e palupalu, e mahu i loko o ka hale no 15 mau minuke e hoʻoheheʻe loa a waiho ʻia;

(2) E hoʻomoʻa i ka waiū me ka sugar vanilla homemade a hiki i ka 70-80 °.E hoʻohui i ka hapalua a i ʻole 2/3 o ka agar a hoʻoulu a hiki i ka hoʻoheheʻe ʻana o ka agar;

(3) E kānana i ka waiū, e wehe i ka vanilla pods a me ka agar i hoʻoheheʻe ʻole ʻia, e ninini i loko o kahi pahu pahu a waiho i loko o ka friji no 2 mau hola a paʻa loa;

(4) E hoʻoheheʻe i ke kofe koke i loko o 250ml o ka wai paila, e hoʻohui i 10g o ke kō a me ke koena agar, hoʻoulu maikaʻi, e ʻae i ka maʻalili a laila hoʻohui i 1 tbsp o ka rama;

(5) E ninini i 2/3 o ka nui o ka hui kope kope i loko o ka ipu i ka hapalua;

(6) Wehe i ka waiu jelly a ʻokiʻoki i loko o nā pahu kō;

(7) I ka wā e hoʻomaka ai ke kofe, e hoʻohui i kekahi mau ʻāpana o ka waiū jelly a ninini i ke koena o ka hui kofe i loko o nā kīʻaha;

(8) E ʻae e hoʻonoho no kahi o 15 mau minuke a hoʻonani ʻia me kekahi mau pua ʻalani a me nā lau mint.

 

2. ʻO ka ʻōmato jelly

mea komo:

200g o nā tōmato, 10g o ka agar, kahi kō

Hanana:

(1) E hoʻomoʻa i ka ʻagar i ka wai mahana a palupalu;

(2) ʻili a ʻokiʻoki i nā tōmato i ʻāpana a hoʻoulu i ka wai;

(3) E hoʻohui i ka agar i ka wai a e wela mālie i ka wela haʻahaʻa a heheʻe, e hoʻohui i ke kō a hoʻoulu a mānoanoa;

(4) E hoʻohui i ka wai tōmato a hui maikaʻi e hoʻopau i ka wela;

(5) E ninini i loko o nā mole jelly a waiho i loko o ka friji a paʻa.

 

3 、Kukukuʻu jelly

Nā mea hoʻohui:

10g strawberries, 3 mau ʻāpana iʻa, ke kō e ʻono ai

Hanana:

(1) E hoʻohana i kou mau lima e wāwahi i ke kiʻi iʻa i ʻāpana liʻiliʻi a waiho i loko o ka wai e palupalu, a laila wela a mahu i loko o ka wai kiʻi iʻa;

(2) E ʻokiʻoki i 8 strawberries i ʻāpana;

(3) E ninini i ka wai i loko o ka ipuhao a hoʻolapalapa, e hoʻohui i nā strawberries i ʻoki ʻia a kuke i kahi ʻulaʻula ʻulaʻula, a laila e lawaiʻa i nā kulu;

(4) E ninini mālie i ka hui kiʻiʻoniʻoni iʻa i loko o ka pā, e hoʻouluulu i ka wai strawberry i kou ninini ʻana, a hoʻohui i ke kō e hoʻoheheʻe;

(5) E hooluolu i ka hui kii i'a a me ka wai strawberry momona, a wehe i ka hu'ahua lana mai ka wai;

(6) E ninini i ka wai strawberry i kānana ʻia i loko o nā mole jelly, uhi ʻia me nā poʻi a hoʻomaha i loko o ka friji no 2-3 mau hola.

 

He kiʻekiʻe nā jellies i nā calorie?

ʻO nā mea maka no ka hana ʻana i ka jelly ka nui o ke kō, carrageenan, mannose gum, calcium, sodium a me nā paʻakai pālolo.Wahi a ka hoʻohui kōpaʻa 15%, ʻo kēlā me kēia 15 gram jelly e hoʻopuka i ka 8.93 kcal o ka ikehu caloric i loko o ke kino, ʻoiai ʻo ka hāʻawi ʻana i ka ikehu caloric i kēlā me kēia lā o kahi kanaka makua ma kahi o 2500 kcal, no laila ʻo ka hapa o ka ikehu caloric i hana ʻia e ka jelly i ke kino. haahaa loa.